Saturday, February 4, 2012

Training: 2/3/2012

Training:
3 sets @ 97%
8 Push Jerk (185lbs.)
60sec Airdyne
rest 9 minutes

Cals: 35,36,36


Notes: Woke up in the "fog" again.  Did some bar work before the workout to warm-up.  Built up in the Shankle Complex to 205lbs, stripped some weight and got ready for the pain.  Push jerks felt okay.  On the Airdyne, watts started around 800 then cut in half by the end.  Walked around during rest.  Body and lungs felt okay, but the fog hanged heavy over my head.  I felt much better afterward fortunately
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