Tuesday, February 28, 2012

Training: 2/28/2012

Training:
3 sets @ 97%:
5 Squat Clean Thrusters (heavy but UB) (135,145,155)
Row 200m
rest 6 x work time

15 min rest (mobility)

3 sets @97%:
30 sec Airdyne
30 sec Burpees
rest 6 min

Notes: SCTs felt strong today.  As did the row.  Bottom position feels better than ever.  Burpees felt a it slow today.  Body feels pretty good, not too beat up from this workout.

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