A. 50 HSPU for time
B. 10min Muscle Up Practice
C. COVP Pullups: 4x15; rest as short as possible
Notes: Didn't have a lot of time before the workout so I hit the Ido Scap Routine a couple times, did some handstand walks, then hit the 50 HSPU. I was about 20 seconds slower than last time. I chalk that up to fatigued shoulders and maybe even having my sneakers on causing more friction against the wall (from now on I will practice with shoes on). As for muscle ups, I wanted to focus on smooth transitions, and stinging together solid reps with as little effort as possible. COVP felt good, top of shoulders were a bit tight. Practiced on the gym's "slippery" bars.