A. Snatch + OHS: 5x1+2; rest 5min (165,175,185,195,207(m))
B. Back Squat: 3x3 @ 80% Effort; rest 3min (275lbs.)
C. Prowler Push: 4x30sec; rest 3min (180lbs. x 40m)
Notes: Felt good today. Had a solid night's sleep. Hit a little bit of mobility and then a quick warm-up and got to snatching. My thought today was to extend up as my hips came through. I was definitely not jumping back like I always do, but I think my shoulders are still a bit fatigued from the 100 TGU on Saturday, so the catch was a little unsteady. I built up to 195 with no misses and then failed at 207. I was under 207 but couldn't lock it out. Rather than temp the fates, I moved to back squat.
This is the first time I have loaded on some weight since talking to Kelly Starrett. Since I am in a chronically overextended position, he advised me to squeeze my but and keep the ribcage down my tensing the abs. This puts my back in a much better position under loading. Squat felt good, even without the belt.