Training:
800m Run
50 TGU (53lbs.)
800m Run
50 TGU (53lbs.)
Total Time: 32:30
800m #1: 2:38
50TGU: 13:00
800 #2: 2:38
50TGU: 9:58
Notes: Slept a little over 9 hours last night and woke up with pretty good energy. Had a large breakfast consisting of eggs, veggies, nova, sweet potatoes, a small bowl of mixed fruit, and some tea. Warmed up for the run with a 400m jog and then my basic run warmup. First run felt good and I was able to hold the speed for the entire lap. Recovered pretty quickly from the effort. 50 TGU were done in sets of 5, alternating sides. I found that as long as I forced the breathing during the reps, it took a lot less out of me. After the last rep, I threw my watch back on and hit the next run. The front half was faster than the second half, but I think the second third was a bit slower. Hit the same time, but this one hurt a little bit. I was recovered in about a minute and then back to TGUs.
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