AM Training:
5 Rounds
5 Power Snatch (135lbs.)
20 Wall Balls
Time: 7:19
PM Training:
10min Z1 Row
+
10 Min Flow Work
+
10min Z1 Run
Notes: I woke up sore. Really sore from Monday's back squats. Oh well, had to push forward regardless. This was a Open WOD run through. I got up at 7am and had a small meal. At 9:30am I started drinking some coffee and by 10am I started my warm-up. I hit a 5min row at an easy pace, sprinting the last 10sec of each minute. I then hit some ankle mobility and then some dynamic stuff to try and loosen up my adductors. After, I started building up my power snatches and did a few wall balls. My hamstrings were hurting bad with the wall balls.
I went unbroken on the first set, and then broke up the power snatches, trying to get back on the bar as quickly as possible. As for the wall balls, I was in pain the entire time. My legs were just so sore. Good effort in a workout I knew would be pretty painful, especially with the last few days I have had.
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