Wednesday, February 15, 2012

Training: 2/15/2012

AM Training:
5 Rounds
5 Power Snatch (135lbs.)
20 Wall Balls
Time: 7:19

PM Training:
10min Z1 Row
+
10 Min Flow Work
+
10min Z1 Run

Notes: I woke up sore.  Really sore from Monday's back squats.  Oh well, had to push forward regardless.  This was a Open WOD run through.  I got up at 7am and had a small meal.  At 9:30am I started drinking some coffee and by 10am I started my warm-up.  I hit a 5min row at an easy pace, sprinting the last 10sec of each minute.  I then hit some ankle mobility and then some dynamic stuff to try and loosen up my adductors.  After, I started building up my power snatches and did a few wall balls.  My hamstrings were hurting bad with the wall balls.

I went unbroken on the first set, and then broke up the power snatches, trying to get back on the bar as quickly as possible.  As for the wall balls, I was in pain the entire time.  My legs were just so sore.  Good effort in a workout I knew would be pretty painful, especially with the last few days I have had.  

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