All at high pace w/o redlining:
Box Jumps (24")
600m Jog @ recovery
50 Double Unders
750m Row @ Recovery
Notes: I woke up this morning feeling really good. Got a good night's sleep and a good breakfast. Unfortunately, I was not able to hit this workout until after my evening classes (8pm). My legs are absolutely smoked from yesterday in my quads and high hamstring/adductors. Hit a 5min row and a little dynamic warm-up and got to work. First workout wasn't too bad. The box jumps were relatively smooth, and I was able to cruise through the pushups with only minimal burning.
The next workout was okay as well. I really couldn't hit the burpees as fast as I would like to with the way my body feels, but I was very pleased with the unbroken double unders on all three sets. I recently purchased an RX Jump Rope and I really like the feel of the handles. I got the length I was supposed to with the lightest rope and I really didn't like it. I tried my buddy's rope which is 2 inches shorter and one level heavier and it is MONEY!
Last workout I did as fast as I could but again, the legs were just cooked. My quads burned bad!