Saturday, February 11, 2012

Training: 2/11/2012

Training:
A. Power Snatch + Snatch: 5x1.1; rest 60sec (135,145,155(1),155,155)
B. Split Jerk: Build to Max (300lbs.)
C. CTB Pullups: 20sets x 5 reps-For Time (5:24)
D. 3min Max Calorie Airdyne (87 cals)

Notes: Decent night's sleep last night.  Though I was up for about an hour in the middle of the night I took some magnesium and was able to get to sleep until 8am the next morning.  Had about 6 oz. coffee before my workout, and I was ready to rock.  Snatches felt good, but I was hyperextending forward through my hips causing me to jump back.  When I extended up and through my hips, it seemed to get the bar into a better position.  Haven't found a max split jerk in a while.  I think I have a bit more in the tank, just have to focusing on dropping that back knee.  CTB felt very good.  No rips on hands.  Had very good energy during all sets.  Did the best I could on the airdyne, knowing that the day before cooked my legs.  Caffeine + Testing= MONEY!



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