5min Triple Under Practice
10min Build to Heavy Single Turkish Getup (100lbs. both arms)
10min AMRAP strict muscle up to ring HSPU (10)
100 GHD Situps for time (5:05)
Notes: Getting more consistant at the triple unders. 5 lbs. more than I did last time on the TGU, feeling much more comfortable with that movement. Much smoother on the transitions on the MU+Ring HSPU. The ghd situps were very painful. Definitely going to be sore.