Wednesday, January 4, 2012

Training: 1/3/2012

5min Triple Under Practice
10min Build to Heavy Single Turkish Getup (100lbs. both arms)
10min AMRAP strict muscle up to ring HSPU (10)
100 GHD Situps for time (5:05)

Notes: Getting more consistant at the triple unders.  5 lbs. more than I did last time on the TGU, feeling much more comfortable with that movement.  Much smoother on the transitions on the MU+Ring HSPU.  The ghd situps were very painful.  Definitely going to be sore.


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