Friday, January 27, 2012

Training: 1/27/2012

5min Z1 Row
8 sets:
30sec @ 90%
30sec @ 50%
3min Z1 Row
5min Z1 Row

Notes: Got a pretty good night's sleep after getting my sleep cut short the night before.  Woke up with pretty good energy and had breakfast (chicken, veggies, naval orange, then headed over to the gym for the row intervals.  I hit 150m/set last week, so I wanted to try and push a little harder this time around.  I was able to hit 152m/set on avg.  Switched up the technique on different intervals, sometimes dropping the stroke rate down, and increasing the pull length.  Other times I would have a shorter stroke with a more forceful, compact pull.  I think variation is key so certain areas aren't overtaxed.  Still trying to figure out which the most efficient for me.

I am very excited for tomorrow.  I will be heading the the California Strength Olympic Lifting Seminar with Glenn Pendlay and Donny Shenkle.  I plan on slamming bars.....hard.

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