Tuesday, January 24, 2012

Training: 1/24/2012

7min AMRAP:
3/3 Sandbag Ground to Shoulder (50lbs.)
10 Toes-to-bar
10 Hand Release Pushups
3min Active Recovery
7min AMRAP:
10 Rings Dips
10 KB Swings (24kg)
10 Situps
3min Active Recovery
7min AMRAP:
3/3 Sandbag Getup (50lbs.)
30 Cals Airdyne

Notes: Tried out some quinoa today.  Stuff tastes decent and its some good starch.  Didn't really have a reaction to it either.  I am going to start cycling that in with my carbs.  

A bit tired going into the workout today.  A bit shot from the day before and got up early this morning.  First AMRAP felt good.  Need to get used to staying at that 85% with high turnover movements like toes to bar and pushups.  This will come with time in the cycle I believe.  

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