Training:
7min AMRAP:
3/3 Sandbag Ground to Shoulder (50lbs.)
10 Toes-to-bar
10 Hand Release Pushups
3min Active Recovery
7min AMRAP:
10 Rings Dips
10 KB Swings (24kg)
10 Situps
3min Active Recovery
7min AMRAP:
3/3 Sandbag Getup (50lbs.)
30 Cals Airdyne
Notes: Tried out some quinoa today. Stuff tastes decent and its some good starch. Didn't really have a reaction to it either. I am going to start cycling that in with my carbs.
A bit tired going into the workout today. A bit shot from the day before and got up early this morning. First AMRAP felt good. Need to get used to staying at that 85% with high turnover movements like toes to bar and pushups. This will come with time in the cycle I believe.
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