Monday, January 23, 2012

Training: 1/23/2012

Training:
10min AMRAP:
15 Thrusters (75lbs.)
1 Rope Climb (20ft.)
30 Double Unders
Rounds: 5 + 15 Thrusters

Notes: Another lousy night's sleep.  Seems as the training ramps back up, the sleep is suffering.  Guess it's something I will have to deal with for now.  Went in just trying to pace this workout and keep moving, but the thrusters especially made it difficult to keep the heart rate down, and by the 3 round my chest was pumping and my lower back was starting to fatigue.  I looked at my climbing form recently and changed it up.  The rope climbs were easier today than in any other workout before.  Got a little sloppy with my double under today, lack of focus I suppose (that and I guess in the back of my mind I knew the faster I finished the double unders, the faster I was on the bar doing more thrusters.  

On a side note, one of my iD clients Tyler H. stepped his game up and put together a pretty darn good reverse hyper for the gym.  Used it afterward and it helped loosen up my seized up back.   


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