Saturday, January 21, 2012

Training: 1/21/2012

AM Training:
A. Build to Heavy Single Snatch + 5x1 @ 85% (195lbs. + 165lbs.)
B. Build to Heavy Single Clean and Jerk + 5x1 @ 85% (265lbs. + 235lbs.)
C. Back Squat: 6x2 @ 20x0; rest 60sec (speed) (205lbs.)

 
Notes: It seems I really don't have a ton of energy on Saturday morning after teaching classes.  I seem to have trouble getting fired up on Saturday mornings.  Sleep hasn't been great the past couple of night's either.  Snatch is still forward a little bit.  Didn't realize that it was being caused by an early pull until I went back down and hit some singles.  Need to wait until the bar is all the way up into the lower stomach.  Didn't have the back/legs to hit any big cleans today.  The clean is getting better, but I can't catch in a good position in order to hit the front squat.  Back squats felt fast.


PM Training:
5 sets:
20 Burpees AFAP
5x10m Shuttle Runs
rest 6min

Notes: I really went all out on the burpees.  From the first set I was thinking speed.  The first set of sprints, I forgot to really pull my feet off the ground.  After the first set, I felt much faster.  After set 2, the intervals really hurt.  REALLY hurt.  Had to lay down in bed for 15minutes after this workout to stop my head from pounding.

No comments:

Post a Comment