A. Build to Heavy Single Snatch + 5x1 @ 85% (195lbs. + 165lbs.)
B. Build to Heavy Single Clean and Jerk + 5x1 @ 85% (265lbs. + 235lbs.)
C. Back Squat: 6x2 @ 20x0; rest 60sec (speed) (205lbs.)
Notes: It seems I really don't have a ton of energy on Saturday morning after teaching classes. I seem to have trouble getting fired up on Saturday mornings. Sleep hasn't been great the past couple of night's either. Snatch is still forward a little bit. Didn't realize that it was being caused by an early pull until I went back down and hit some singles. Need to wait until the bar is all the way up into the lower stomach. Didn't have the back/legs to hit any big cleans today. The clean is getting better, but I can't catch in a good position in order to hit the front squat. Back squats felt fast.
20 Burpees AFAP
5x10m Shuttle Runs
Notes: I really went all out on the burpees. From the first set I was thinking speed. The first set of sprints, I forgot to really pull my feet off the ground. After the first set, I felt much faster. After set 2, the intervals really hurt. REALLY hurt. Had to lay down in bed for 15minutes after this workout to stop my head from pounding.