Friday, January 20, 2012

Training: 1/20/2012

Training:
5min Z1 Row
+
3 sets:
30sec @ 90%
30sec @ 50%
x7
3min Z1 after each set
+
5min Z1 Row

Notes: Had an apple for breakfast then headed over the gym for the row workout.  Was able to hold a 1:40 pace consistently for all sets (this ended up being about 150m/set).  Butt was a bit numb after each set, so I walked around for a minute then finished out the recovery row before starting the next set.  I came back in the afternoon and did a solid hour of mobility on the hips, shoulders, and ankles, along with constructing a makeshift reverse hyper using the jerk blocks, bench, and weights.  

 
Still needs some refinement, but on the right track......

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