Wednesday, January 18, 2012

Training: 1/18/2012

A. Deadlift: Build to Heavy Single Quickly (415lbs.)
B. Power Clean + 2 Jerks: 6x1+2; rest 45sec (185,195,205)
C. Back Squat: 2x20; rest 2min (185lbs.)

Notes: Haven't tested the deadlift in a while.  Heavy deadlifting is not something I enjoy because it always feels painful, regardless of the weight.  415lbs. went up pretty tough but I think I have a little more in the tank.  This number has to continue to grow if I want to be competitive.  Power clean technique is still a bit off, but still went up easy each time, especially after the heavy deadlifting.  20 back squats is brutal.

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