A. Deadlift: Build to Heavy Single Quickly (415lbs.)
B. Power Clean + 2 Jerks: 6x1+2; rest 45sec (185,195,205)
C. Back Squat: 2x20; rest 2min (185lbs.)
Notes: Haven't tested the deadlift in a while. Heavy deadlifting is not something I enjoy because it always feels painful, regardless of the weight. 415lbs. went up pretty tough but I think I have a little more in the tank. This number has to continue to grow if I want to be competitive. Power clean technique is still a bit off, but still went up easy each time, especially after the heavy deadlifting. 20 back squats is brutal.