Wednesday, January 18, 2012

Training: 1/16/2012

Training:
5 Min AMR @85%:
5 Toes to Bar
10 Box Jumps 40" (step down)
rest 3 min
5 Min AMR @85%:
Row 200m
5/5 KB Snatch 44#
rest 3 min
5 Min AMR @85%:
10 Walking Lunges
10 GHD Situps
rest 3 min
5 Min AMR @85%:
Row 200m
10 Hand Release Pushups
rest 3 min
5 Min AMR @85%:
Airdyne 1 min
10m Shuttle Runs 1 min (touch ground)
Airdyne 1 min
10m Shuttle Runs 1 min (touch ground)
Airdyne 1 min
5 min AMR @85%:
Sandbag Getups

Notes: First time doing box jumps this high.  Got in a better rhythm and felt pretty good.  Shoulders were still sore so t-2-b were not too smooth.  Held rows @ 1:45 pace for all rowing.  GHD situps crushed my abs.  No problems on pushups or getups, though the getups are quite annoying with a 50lb. sandbag.

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