Training:
5 Min AMR @85%:
5 Toes to Bar
10 Box Jumps 40" (step down)
rest 3 min
5 Min AMR @85%:
Row 200m
5/5 KB Snatch 44#
rest 3 min
5 Min AMR @85%:
10 Walking Lunges
10 GHD Situps
rest 3 min
5 Min AMR @85%:
Row 200m
10 Hand Release Pushups
rest 3 min
5 Min AMR @85%:
Airdyne 1 min
10m Shuttle Runs 1 min (touch ground)
Airdyne 1 min
10m Shuttle Runs 1 min (touch ground)
Airdyne 1 min
5 min AMR @85%:
Sandbag Getups
Notes: First time doing box jumps this high. Got in a better rhythm and felt pretty good. Shoulders were still sore so t-2-b were not too smooth. Held rows @ 1:45 pace for all rowing. GHD situps crushed my abs. No problems on pushups or getups, though the getups are quite annoying with a 50lb. sandbag.
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