Saturday, January 14, 2012

Training: 1/13/2012

3 sets @ 97%:
12 Power Snatches (95lbs.)
5 10m Shuttle Runs
400m Row
rest 13min

Times: 2:40,2:38,2:30

Notes: did a quick warm-up after eating a light meal about 2 1/2 hours before.  Keep the weight lighter so the turnover was quicker.  Rows on each were pretty bad but I was able to consistently hit 1:16 for 400m (1:36 pace).  I also focused on pulling until the meters were done, not coasting for the last 10 or so meters.  Every second counts

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