Wednesday, January 11, 2012

Training: 1/11/2012

Training:
A1. Deadlift: 4x10 @ 20x1; rest 10sec (225,245,265,315)
A2. Russian KB Swings: 4x15; rest 3min
B. 12-1 HSPU Ladder (8:38)

Notes: High rep deadlifts are something that have always given me a problem.  I wanted to really focus today on good reps and build up in weight.  I noticed by the third set that as I brought the weight down below my knee, rather than bending my knees, I brought the weight down with my lower back and hamstrings.  After I tweaked the form a bit, I noticed that my lower back didn't feel as strained.   I need to do this on all lifts (cleans, snatches, etc.). Also, I didn't wear my weight belt today.  I am going to continue to forgo the belt unless testing near my max. HSPU ladder was tough.  Didn't hit any sets less than 3 though.

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