A. Hang Power Clean: 3,2,2,1; rest 2min (215,225,235,255)
B. No ft. Rope Climb: 3x20' AFAP; rest 4min (9sec)
C. 12-1 CTB Pullups Ladder (3:38)
Notes: Fired up for some lifting today. Unfortunately, I left out the final single because I forgot I had two singles in the workout, not one. I am still scooping weird, causing the bar to be out in front just a little. Hopefully, I can get the sequencing right in a couple of weeks at the Pendlay Seminar that I signed up for. No ft. rope climbs were tough on the chest and back. As was the ladder. I couldn't sustain a good butterfly for some reason today. Maybe from the rope climbs before hand.