Saturday, December 10, 2011

Training: 12/9/2011


A. Power Snatch: work quickly to a moderate single in few sets (185lbs.)

B. OH Squat: 3 x 5 @ 135lb; rest 60 sec

C. Toes to Bar: 2 x 15, rest as needed

D. KB Swing: 3 x 10 (32kg), rest 30 sec

Notes: Felt okay today. Still haven't caught a good night's sleep this week. Hit a solid snatch, then called it there. I felt good with all the movements and threw in some handstand walks and bar muscle ups to get a few more touches. I also hit a double under PR too. Good confidence under the belt for that.

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