A. Build to Heavy Power Clean (255lbs.)
30sec Wall Balls
30sec Double Unders
10/10 KB Snatches
40' Handstand Walk
Notes: Haven't been getting enough sleep and my body feels pretty beaten down. I have had to get up early after working late the last few days. I am not concerned, I have a day off tomorrow and I have a couple of days to recuperate before the competition. Hands are pretty sore, and my lats are tight. Need sleep......