Wednesday, December 7, 2011

Training: 12/7/2011

AM Workout:
A. Build to Heavy Power Clean (255lbs.)
3 sets:
30sec Wall Balls
30sec rest
30sec Pistols
30sec rest
30sec Double Unders
60sec rest

PM Workout
10/10 KB Snatches
40' Handstand Walk
Result: 4:18

Notes: Haven't been getting enough sleep and my body feels pretty beaten down. I have had to get up early after working late the last few days. I am not concerned, I have a day off tomorrow and I have a couple of days to recuperate before the competition. Hands are pretty sore, and my lats are tight. Need sleep......

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