Wednesday, December 7, 2011

Training: 12/6/2011

A. Thruster: Build to Heavy Single (225lbs.)
4 Sets:
AMRAP Bar Muscle Ups (6,6,6,7)
15 Burpees AFAP
rest 5min

Notes: Legs were feeling a bit fatigued today. 225lbs. was tough but doable. I did the bar muscle ups, and they felt very good. No problems there, but they heated up my hands, and I felt blisters starting to form, so I capped the amount to keep my hands from ripping. Looking forward to this workout on Sunday.

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