Box Jumps (24")
Notes: This was a brutal workout. I stayed in the suck for a good portion of this workout. I starting hurting at the set of 15 and it didn't stop until 3 min after I finished. I am pleased with the KB swings, going unbroken with the games standard. The box jumps were a little off since I am still kind of relearning how to do them.
A1. Fat Bar Bench Press: 4x4-6 @ 40x0; rest 10sec (155,160,165,170)
A2. Dips: 4x12 @ 30x0; rest 10sec (UB,UB,8/4,8/4)
A3. Push Press: 4x25 @ 20x0; rest 2min (10/10/5)
B. DB Ext. Rotation: 3x4-6 @ 5010; rest 60sec b/t sides (20,20,25)
Notes: My right biceps tendon started aggravating me after yesterday's overhead work so I was cautious to not get too ballistic on my left shoulder. Push presses were tough on the triceps.