Saturday, December 31, 2011

Training: 12/31/2011

AM Training:
21-18-15-12-9-6-3
KBS (2pd)
Box Jumps (24")
Time: 6:20

Notes: This was a brutal workout.  I stayed in the suck for a good portion of this workout.  I starting hurting at the set of 15 and it didn't stop until 3 min after I finished.  I am pleased with the KB swings, going unbroken with the games standard.  The box jumps were a little off since I am still kind of relearning how to do them.
 
AM Training

PM Training:
A1. Fat Bar Bench Press: 4x4-6 @ 40x0; rest 10sec (155,160,165,170)
A2. Dips: 4x12 @ 30x0; rest 10sec (UB,UB,8/4,8/4)
A3. Push Press: 4x25 @ 20x0; rest 2min (10/10/5)
B. DB Ext. Rotation: 3x4-6 @ 5010; rest 60sec b/t sides (20,20,25)

Notes: My right biceps tendon started aggravating me after yesterday's overhead work so I was cautious to not get too ballistic on my left shoulder.  Push presses were tough on the triceps.

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