Thursday, December 29, 2011

Training: 12/28/2011

Training:
9 sets:
10 Burpees AFAP
20sec Airdyne 100%
 rest 2:30
Results (avg. watts):
1. 560
2. 636
3. 635
4. 597*
5. 690
6. 616
7. 660
8. 566*
9. 675


Notes: My quads were killing me from the workout the day before.  Warmed up and got it going, feeling that I would get more limber as the workout progressed.  Burpees were all done fast, jumping on the bike and hitting some pretty good wattage from set to set.  Tried to maintain a consistent wattage throughout, and not hit a critical drop-off.

Threw in 50 sandbag pickups to 30" box for some extra grip work. Time: 3:14

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