Sunday, December 25, 2011

Training: 12/24/2011

A1. Fat Bar Bench Press: 4x4-6 @ 40X0; rest 10sec (150,152,155,157)
A2. Dips: 4x12 @ 30x0; rest 10sec (BW)
A3. Hand Release Pushups: 4x25 @ 20X0; rest 2min (all sets broken)

rest 5min

B1. RDL: 4x4-6 @ 31X0; rest 10sec (165,175,185,195)
B2. GH Raises: 4x12 @ 30x0; rest 10sec (BW,BW, 10,10)
B3. Russian KB Swings: 4x25; rest 3min (unbroken)

Notes: felt better with both of these workouts today.  Used more appropriate weights for the upper body movements. 

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