Build to Heavy Bar Turkish Get-up (95lbs. both left/right)
10 Rounds @ 80%:
3 Muscle Ups
6 HSPU (abmat + 35lb. plates)
9 Box Jumps (30")
3 Triple Unders
Notes: Wanted to get some fresh skill work in to warm-up today. Decided to work up to a heavy TGU on each arm using a barbell. Definitely tough, but it got my whole body warm and I need some touches on new things just in case they pop up in competition.
Went unbroken in the workout on all movements but the triple unders. Fortunately, I got used to them by the 5th round and I was able to them consecutively. L-sits were tough but I was able to hit every 15 second mark (though it was extremely difficult).