Friday, December 23, 2011

Training: 12/23/2011

Warmup:
Build to Heavy Bar Turkish Get-up (95lbs. both left/right)
Training:
10 Rounds @ 80%:
3 Muscle Ups
6 HSPU (abmat + 35lb. plates)
9 Box Jumps (30")
15sec L-sit
3 Triple Unders

Time: 28:57

Notes:  Wanted to get some fresh skill work in to warm-up today.  Decided to work up to a heavy TGU on each arm using a barbell.  Definitely tough, but it got my whole body warm and I need some touches on new things just in case they pop up in competition.  

Went unbroken in the workout on all movements but the triple unders.  Fortunately, I got used to them by the 5th round and I was able to them consecutively.  L-sits were tough but I was able to hit every 15 second mark (though it was extremely difficult).  

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