Wednesday, December 21, 2011

Training: 12/20/2011

Training:
5 Rounds:
500m Row
15 Burpees
Time: 14:13


Notes: I did this workout back in September in exactly 15minutes.  It was after another workout, but still it's a big PR, and also a big confidence booster because I have felt like crap since the COF.  Kept the row at 1:51 the entire time and cruised on the burpees.


Time to get back to business! MRMRRFW!

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