Training:
5 Rounds:
500m Row
15 Burpees
Time: 14:13
Notes: I did this workout back in September in exactly 15minutes. It was after another workout, but still it's a big PR, and also a big confidence booster because I have felt like crap since the COF. Kept the row at 1:51 the entire time and cruised on the burpees.
Time to get back to business! MRMRRFW!
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