A1. Wtd. Pullups: 4x4 @ 31x1; rest 10sec (10,15,20,20)
A2. Chest to Bar Pullups: 4x8; rest 10sec (all ub)
A3. Kipping Pullups; rest 3min (ub,ub,ub, 7,5)
10 Unbroken HSPU
10 GHD Situps
6 rounds + 10 HSPU
Notes: Got about 7.5 hours sleep last night and then get up around 5:30am for personal training. Had decent energy this morning, but I was still sore in my chest and tris from last Thursday's workout. Wised up this time around on the weights. Built as I went. I used our new pullup bars to try and make the grip as difficult as possible, and boy did it. My forearms and biceps were absolutely roasted by the fourth round. Felt good on the HSPU, back wasn't too bad on the GHD situps.