Saturday, December 17, 2011

Training: 12/17/2011

A. Snatch Pull: 5x1.; rest 3min (155, 185, 205, 225, 245)
B1. RDL: 4x4-6 @ 31x0; rest 10sec (155,165,175,185)
B2. GH Raises: 4x12; rest 10sec
B3. Russian KB Swings: 4x25; rest 3min
C. Box Jumps: 5x15; rest 30sec

Notes: Poor night's sleep. Still feeling fatigued from Sunday. Snatch pulls felt good today. Getting more extension through the second pull without pushing the bar out. 6-12-25, not bad metabolically, more taxing on the CNS. Need to land soft on the box jumps.

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