Friday, December 16, 2011

Training: 12/16/2011

10min Z1 Run
5 Rounds:
60sec Deck Squats
20sec Hollow Hold
40sec FLR
10min Row
5 rounds:
60sec Skipping Rope
30sec Side Plank L
30sec Side Plank R
10min Airdyne

Notes: Still shaking off the cold so energy was a bit low today. Still dealing with phloem etc. also. First 5 rounds were tough. Lots of sneaky core work there. Need it though. All good everywhere else. Did about 20min mobility afterward focusing on hips and ankles.

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