Friday, December 16, 2011

Training: 12/15/2011

Training:
A. Press: 3,2,1; rest 2min (145,165,185)
B1. Fat Bar Bench Press: 4x4-6 @ 40x0; rest 10sec (145,145,145,155)
B2. Wtd. Dips: 4x12 @ 30x0; rest 10sec (45(11), 25(6)/BW(6), BW, BW)
B3. Hand Release Pushups: 4x25; rest 2min (brokenx4)
+
10min AMRAP:
1 No ft. Rope climb
2 HSPU on Paralettes
Rounds:7

Notes: First workout back since the competition. Didn't eat enough today. Not a lot of energy going into the workout. Press felt good. I went too heavy on the first set of dips and burned my triceps out for the rest of the workout. Oh well, I still felt the burn throughout the four sets. All good on rope climbs and paralettes.

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