Sean LeFloch
The journey is the reward.....
Saturday, December 10, 2011
Training: 12/10/2011
Training:
Airdyne
20sets:
30sec @ 90%
30sec @ 50%
Notes: Felt good here. I am feeling a bit of sniffle coming on this afternoon. Hopefully a good night's sleep will take care of that. Going to do some mobility tonight.
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