Wednesday, November 2, 2011

Training: 11/2/2011

A. Power Clean: 3x1.1.1; rest 4min (225,235(f),235)
B. Front Squat: 5,3,2,5,3,2; rest 4min (225,240,255,235,255,275(f))
C. AMRAP Pullups w/ 1/4 bwt attached in 7min: 36 reps (all strict, mixing grip throughout)
D. Front Splits: 3x30seconds

30min Mobility

Notes: Had to wake up early today, so I got this one in at around 7:30am. I either didn't get enough sleep, or this training cycle is starting wear on me. Missed some cleans today at a "manageable" weight, and I failed at 275 on front squats. A bit disappointing but I have to keep plugging away and expect highs and lows. New squat technique felt good however.

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