Wednesday, November 9, 2011

Training: 11/9/2011

A. Power Clean: 4x1.1 @ 85%; rest 4min (225,235,235,235)
B. Front Squat: Build to Heavy Single+2x2 @ 85%; rest 4min (285, 242.5)
C. AMRAP 7min Pullups w/ 45lbs. (37 reps)
D. Front Splits: 4x30;rest 30sec

Notes: Early workout today. First few sets I was a bit low on energy, but after the third set of power cleans I got fired up. It's been over a week since I felt this good. Yesterday I made a point to crush a lot of carbs (I had about 4 sweet potatoes, 2 cups of fruit, and veggies). I think it made off, and it will be something that I continue to do going forward. I thought I wouldn't be able to get fired up anymore without caffeine, but I suppose this workout proves that theory wrong. I just need enough carbs and some good rest, two things that I can do.

Cleans are a bit off still. Something with the scoop. My clean sequence looks different from my snatch. Gotta work on this.

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