Sunday, November 6, 2011

Training: 11/6/2011

A. Deadlift: 3x5; rest 4min (335,345,360)

For time:

50 Tuck Jumps

45m Handstand Walk

40 Box Jumps 24"

35 Knees to Elbows

30 Thrusters 95lb

25 KB Swings 2p

20 Power Cleans 135lb

15 GHD Situps


5 Muscle-Ups

Time: 16:41

Notes: Still feeling the effects from the stomach bug. Indigestion before the workout, and reflux during periods of the work out today. Deadlifts felt pretty strong today. Focused on not letting my hips rise early.

The chipper was tough. Tuck jumps jacked my heart rate right from the getgo. First time I did handstand walks in a workout and they went pretty smooth. I know that these are going to be in the competition next month, so I am feeling confident that I won't have much trouble here. Box jumps felt pretty smooth today. No foot pain. Opened up on the box to practice the standard. Broke up the knees to elbow in 10-10-10-5. Thrusters were tough after the k-2-e because my forearms started to burn and I couldn't catch my breath. My heart-rate was just jacked and I knew it wouldn't drop until the workout was over. I have noticed this happening when its mix modal workouts that include moving weights (ie power cleans, thrusters, KB Swings). It is much easier for me to control my heartrate and breathing when it's bodyweight movements. KB swings were rough, and I broke the power cleans into singles because of grip and lungs. GHDs and HSPU unbroken. No misses on muscle-ups. Broke into singles because I didn't want to slip through with sweaty forearms.

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