Training: 11/30/2011

AM Training:
21-15-9
Wall Balls (20lbs.)
KB Swings (2pood)
Time: 3:36

rest 10min
20 Bar Facing Burpees
20 SDHP (95lbs.)
500 Row
Time: 3:41

rest 10min
40 Calorie Airdyne
100 Double Unders
Time: 2:58


PM Workout:
12min AMRAP:
30' Handstand Walk
15 Deadlifts (135lbs.)
Rounds: 9 +2 Deadlifts