A. Thrusters: 4x10; rest 90sec (135)
B. 10min KB Snatch Practice (53lbs.)
C. Pistols: 4x7/7; rest 60sec
D. Double Unders: 5xAMRAP (73,68, 45, 70, 25)
Notes: Still a little fatigued today. Shoulders are still a bit tired from the weekend. Knew this would be an important workout for my psyche because pistols has been m goat for some time and it's in the second workout at the COF. They felt pretty good, but I have to do them with my weightlifting shoes on, I am hopeless without them. I did the double unders and also tried some 30" box jumps in them as well and they were fine. Sitting here writing this post my knees are a bit sore, but nothing crazy. One day closer......