Friday, November 25, 2011

Training: 11/25/2011

Training:
5 sets:
3 Hang Power Snatch (155lbs.)
100m Row
rest 2:45
Row Times: 16.9,16.6,16.9,16.8, 16.6

Notes: Felt good today. Not feeling effects from Thanksgiving. Good night's sleep also. Ready for Saturday.


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