Wednesday, November 23, 2011

Training: 11/23/2011

A. Snatch: Light Technique Work; 12min (power snatch, snatch, snatch high pull)
B. Front Squat: @ 10x0; rest 60sec (155lbs.)
C. Run 400m @ 90%,95%,100%; rest 2min b/t runs (1:09, 1:08, 1:08)
D. Leg Lowering Abs: 3x6-8 @ 2511; rest 90sec

Notes: Worked on some snatch high pulls into hang snatches. Worked on staying more upright through the second pull, instead of leaning back so much. Felt very good to be more upright. I tweaked a rib muscle in my upper back on the speed front squats. Tensed too much on the concentric motion and felt a pop/grab in my right side. Continued on with the workout, as it was more annoying than painful. Did a few warm-up sprints for the 400s and then hit them. First one felt good, as did the second. The third one was pretty painful. Finished off the leg lowering abs, these burn very bad.

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