5k @ Z1
Snatch Balance + Hang Snatch+ Snatch: 3x1+1+1; rest 3min (135,155,170)
Results (avg. watts at 40sec)
Notes: Ran in a charity 5k this morning at a Z1 pace. Went right to the gym afterward and got to work. Hip flexors were smoked from yesterday's workout, and I noticed it effected my receiving position. After speaking with my coach, I went at the Airdyne sprints a bit differently. I tried to go hard, tracking the avg. watts each time. Was able to increase the watts each set, so this leads me to believe that I was utilizing lactate as fuel. I felt is was a good session, much better than my other lactate intervals on the Airdyne.