Tuesday, November 15, 2011

Training: 11/14/2011

Training:
15min AMRAP:
3 HSPU on Paralettes
5/5 Pistols w/ 25lbs.
L-Sit Hold 30sec
Results: 3 rounds + 3 + 5/5
+
15min Airdyne
+
15min Row
+
15min Mobility

Notes: HSPU were no problem. Only failed on a couple of reps of pistols. Still grooving the right pathway down. Sometimes I lose the connection between my mind and my leg and can't get up smooth. L-sits.....HORRIBLE. Max I could do was 10 seconds. Isometric core stuff is definitely my goat. Just very bad.

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