Tuesday, November 1, 2011

Training: 11/1/2011

For time:
30 Ring Dips
7 Rope Climbs
75 Double Unders
20 Ring Dips
5 Rope Climbs
50 Double Unders
10 Ring Dips
3 Rope Climbs
25 Double Unders
Time: 12:41

Notes: Tough workout today. The rope climbs were rough and my lats were cooked very quickly. I suppose rope climbs are becoming a bit of goat for me.

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