Friday, November 11, 2011

Training: 11/11/2011

Training:
A. Hang Power Snatch: 3x5; rest 90sec (135,140,155)
B. Pullups: 3x12; rest 60sec
C. Burpees: 4x10; rest 60sec
D. Row Sprints: 4x100; rest 3min (16.7,16.5,16.4,16.3)

Notes: Felt good today. Ready to rock tomorrow. Bring it.....


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