Tuesday, October 4, 2011

Training: 10/4/2011

A. Snatch: 3x3; rest 4min (145,155,165(2))
B. Power Clean: 4x10 TnG; rest 3min (145,155,165,185)

Notes: Second to last workout before leaving for San Diego. Good session though I didn't hit one of my snatches. I think I need to stay through my heels longer. When I extend through my toes too much, it causes me to jump back which screws up my catch. I tested myself on the power cleans a bit. Hit 185 for 10, which is a good confidence boost, knowing that I can draw on some power when needed. This would have been close to impossible last year.

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