Friday, October 28, 2011

Training: 10/28/2011

Training:
A. Power Snatch: 5x1; on the 2 minute (185,190(f),190,195(f),195)
B1. Front Squat: 5x2-3 @ 30x1; rest 90sec (245,250,265,270(2),270(1))
B2. Press: 5x2-4 @ 31x2; rest 90sec (145,152,157,162,167)
C1. 1 1/4 Front Squat: 3x2-3 @ 53x1; rest 90sec (135,155,175)
C2. Ring Dips: 3xAMRAP(-1); rest 90sec (11,11,11)
D. Front Splits: 3x5; rest 30 b/t sides

Notes: Friday workout. That means max effort lifting day in my book. God I love lifting, and days like this perpetuate my obsession. Power snatches felt good again today, and I was now working on pulling under the bar to add speed to the third pull. Never really focused on that before, but now that I am using my hips correctly, I think I can now start incorporating it into my lifts. Was tweaking front squats a little bit, seeing if I can sit back more and allow the knees to track over toes rather than having my knees go way out. Ring dips fried my chest. Front splits are still painful.



No comments:

Post a Comment