A. Power Snatch: 5x1; on the 2 minute (185,190(f),190,195(f),195)
B1. Front Squat: 5x2-3 @ 30x1; rest 90sec (245,250,265,270(2),270(1))
B2. Press: 5x2-4 @ 31x2; rest 90sec (145,152,157,162,167)
C1. 1 1/4 Front Squat: 3x2-3 @ 53x1; rest 90sec (135,155,175)
C2. Ring Dips: 3xAMRAP(-1); rest 90sec (11,11,11)
D. Front Splits: 3x5; rest 30 b/t sides
Notes: Friday workout. That means max effort lifting day in my book. God I love lifting, and days like this perpetuate my obsession. Power snatches felt good again today, and I was now working on pulling under the bar to add speed to the third pull. Never really focused on that before, but now that I am using my hips correctly, I think I can now start incorporating it into my lifts. Was tweaking front squats a little bit, seeing if I can sit back more and allow the knees to track over toes rather than having my knees go way out. Ring dips fried my chest. Front splits are still painful.