Tuesday, October 4, 2011

Training: 10/2/2011

Training:
A. Power Clean + Jerk: 5x1 @85%; rest 3min (195,205,215,225,235)
B. Front Squat: 3x3 @ 80%; rest 3min (215,235,245)
+
3 sets:
20 pullups
100m sprint
rest 5min
result: avg. 40sec

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