Wednesday, October 19, 2011

Training: 10/19/2011

A. Snatch Grip Deadlift: 10x3 @ 50x0; rest 3min (235,245,255,265,275,285,295,305,315,315)
B1. BB Walking Lunges (front rack): 3x16-20; rest 90sec (125,135,145)
B2. GH Raises: 3x8-12; rest 90sec (bw,purple,purple)

Notes: After yesterday's map session, I am a little down on energy. I am learning that the MAP sessions hurt my CNS more than the lactate or lifting. Was able to slug through the workout and add weight from the week before. I didn't get as good a stimulus in my hamstrings and gluteus from the lunges and GH raises because my lower back was smoked. It's tough to maintain the midline stability and activate your glutes when your back is cooked.

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