Wednesday, October 19, 2011

Training: 10/18/2011

Training:
5min AMRAP @80%:
5 Wall Balls
15 Double Unders
Rounds: 10
Rest 5min

5min AMRAP @ 80%:
5/5 KB Snatch (16kg)
5 Burpees
Rounds: 8
5min Rest

5min AMRAP @ 80%:
5 Pullups
10 Hand Release Pushups
10 Walking Lunges
Rounds:7

5min AMRAP @ 80%
5 Box Jumps (24"-step down)
5-10-15 y shuttle run
Rounds: 7

Notes: The KB snatches roasted my lower back. By the time I got to the shuttle runs, it was tough to keep upright. Box jumps were tough with fried back as well.

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