Saturday, October 15, 2011

Training: 10/15/2011

Training:
Airdyne:
6x1min @ 97%; rest 6min
***During rest times I completed 5 Cuban Press w/ 33lb. bar and 5 HSPU on paralettes
Calories: 44,42,34,29,33,36

Notes: My legs are roasted from yesterdays workout. I mean my posterior chain in ghost chili hot. At least my quads weren't bad, which left them ready to go for
Airdyne sprints. The last time I did 1min sprints, I remember being on the floor hurting after a few of them. These were the results the last time I did this workout: 142
2.42
3.39
4.37
5.36
6.36
I wanted to see how my body would respond to going out at 97% each time and try to hold on for the minute. I crashed after 20 sec each time. There is nothing like holding on with next to nothing for a full 40 seconds. Lesson learned.

I found the 90% on the last 2 attempts to finish out the workout strong.

Legs are tight. I am going to do some mobility in the afternoon and get ready for some more training tomorrow. Spirits are good and I am thirsty for more.

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