Saturday, October 1, 2011

Training: 10/1/2011

30 Muscle-Ups for Time
Time: 7:15

5 Rounds:
100m Run
10 Box Jumps (20")
100m Run
10 KB Swings (24kg)
100m Run
10 Burpees
Time: 12:48

Notes: Good night's sleep. Got up early and completed the 30 MU's. Plan going in was to do 2 every 20seconds for as long as I could. Then feel it out from there. Was 25 reps in at the 5 minute mark, but was too fatigued in my back to string together reps at the end. I was pleased with my performance. This is the first time I legitimately completed (full turn out at bottom, jumping into grip, etc.) 30 MU's. I think next time I would do some no-false grip to allow for a bigger kip. Second workout was smooth. Went unbroken on all movements and only stopped to wipe hands and face twice. Kept the throttle down and was also able to kick it into the next gear on the final 10 burpees without going red.

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